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The younger onset of chronic diseases should attract sufficient attention!
Dec
25,
2024
In recent years, an increasing number of chronic diseases have shown a trend of younger onset. In particular, diseases like diabetes, hypertension, cervical spondylosis, cancer... These once "elderly diseases" are occurring among young people more and more frequently.
The main culprit is precisely the unhealthy lifestyle of young people, such as staying up late to watch TV shows, sitting for long periods without moving, always having sugary drinks in hand, and being reluctant to exercise... The indulgence and lack of attention to their bodies by young people today are all overdrawing their physical health.
- High work pressure
Work pressure refers to the stress on people caused by excessive workload, job position changes, excessive job responsibilities or other changes. After being strongly stimulated by the outside world, we will have a series of reactions, such as nervous excitement, increased hormone secretion, elevated blood sugar, rising blood pressure, accelerated heart rate, and quickened breathing. Compared to an individual's tolerance ability, if one is constantly and repeatedly under relatively high work pressure for a long time, it will lead to a series of adverse reactions, such as insomnia, fatigue, emotional agitation, restlessness, and decreased interest in external things. It can also cause chronic diseases like diabetes, hypertension, and coronary heart disease. - Lack of sleep
"As long as I don't sleep, the work will have no deadline." "As long as I don't sleep, tomorrow won't come." During the day, tied up by work, socializing, and studies, many young people choose to "seize" their own time by staying up late. A survey result shows that the proportion of people who don't fall asleep until early morning and those with chronically irregular schedules has reached 20%. Lack of sleep will bring many physical and mental harms, such as decreased thinking ability, weakened alertness and judgment, and immune dysfunction. Studies have shown that lack of sleep may thicken the walls of the carotid artery and increase the risk of coronary heart disease. It can also affect blood sugar stability and increase the risk of diabetes. - Poor dietary habits
Contemporary young people often mainly rely on takeout for their diet: hamburgers, spicy hot pot, milk tea, pizza, spicy stir-fried dishes... After eating high-fat and high-calorie foods, they don't exercise but lie in bed playing with mobile phones or games. Over time, this leads to fat accumulation and obesity. - Smoking
Studies have shown that smoking increases the risk of cardiovascular and cerebrovascular diseases and cancer. Smoking can also cause laryngitis, tracheitis and many other diseases. - Lack of exercise
With the popularity of vehicles such as cars and trains, people spend less and less time walking and cycling. Mobile phones have also become the main form of entertainment for young people. They often lie on the sofa playing with mobile phones and don't exercise after meals. Over time, their weight increases significantly and their cardiopulmonary function deteriorates. As a result, diabetes and cardiovascular diseases come knocking at the door.How to manage chronic diseases?
Regular physical examinations, early detection and early intervention
Just like giving your body a SPA, regular physical examinations can help us detect the early signs of chronic diseases in time. Once detected, take immediate measures to nip them in the bud! Remember, prevention is always more important than treatment!
Just like giving your body a SPA, regular physical examinations can help us detect the early signs of chronic diseases in time. Once detected, take immediate measures to nip them in the bud! Remember, prevention is always more important than treatment!
Healthy diet, eating for good health
Many chronic diseases are related to unhealthy dietary habits. So, we should eat more fruits and vegetables and less greasy and heavy-tasting foods. Reasonably combine meals to allow the body to take in balanced nutrition. In this way, chronic diseases will be less likely to occur.
Many chronic diseases are related to unhealthy dietary habits. So, we should eat more fruits and vegetables and less greasy and heavy-tasting foods. Reasonably combine meals to allow the body to take in balanced nutrition. In this way, chronic diseases will be less likely to occur.
Moderate exercise, getting vitality from movement
Life lies in movement! Choose a suitable form of exercise for yourself, such as walking, jogging, yoga, etc., and stick to it several times a week. Exercise can not only strengthen your physique but also improve your mood!
Life lies in movement! Choose a suitable form of exercise for yourself, such as walking, jogging, yoga, etc., and stick to it several times a week. Exercise can not only strengthen your physique but also improve your mood!
Psychological adjustment, maintaining a good mood
Chronic disease management is not only about the body but also about the mind. Learn to relax and maintain an optimistic attitude. You can communicate more with family and friends or participate in some interest groups to make life more colorful.
Chronic disease management is not only about the body but also about the mind. Learn to relax and maintain an optimistic attitude. You can communicate more with family and friends or participate in some interest groups to make life more colorful.
Follow doctor's advice and receive standardized treatment
If you have already been diagnosed with a chronic disease, you must follow the doctor's advice and receive standardized treatment. Don't stop or reduce the medication on your own to avoid the recurrence or aggravation of the disease. Doctors are our best partners and they will give us the most professional suggestions.
If you have already been diagnosed with a chronic disease, you must follow the doctor's advice and receive standardized treatment. Don't stop or reduce the medication on your own to avoid the recurrence or aggravation of the disease. Doctors are our best partners and they will give us the most professional suggestions.
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