Blood vessels, as an important structure inside the human body, are the channels and guardians of our lives. The health condition of blood vessels is directly related to the quality of our lives. They are like the guardians of the body, always on guard against external invasions.
Four symptoms of blood vessel blockage
Complexion
Healthy people have a ruddy complexion, which benefits from the smooth flow of blood in the blood vessels. Once the blood vessels are blocked, the complexion often turns pale or bluish-purple, because of the poor blood circulation.
Vision
Blood vessel blockage may affect the blood supply to the eyes, resulting in symptoms such as blurred vision and narrowed visual field. If you find that your vision has declined, you may as well go to the hospital for an examination to see if it is caused by blood vessel blockage.
Headache
When blood vessel blockage leads to insufficient blood supply, the brain may suffer from a headache due to lack of oxygen. This kind of headache is usually persistent and may become more severe as the condition worsens.
Language ability
Blood vessel blockage may affect the blood supply to the brain, thus affecting language functions. If you find that you have difficulty speaking, become incoherent or your comprehension ability declines, then this may be a sign of blood vessel blockage.
The hazards of blood vessel blockage
Firstly, blood vessel blockage will directly affect the circulation of blood. Over time, all organs of the body will gradually decline and their functions will gradually weaken due to lack of oxygen and nutrients. Secondly, blood vessel blockage may also lead to a series of cardiovascular and cerebrovascular diseases. Blockage of blood vessels in the brain may lead to a stroke, causing serious sequelae such as hemiplegia and aphasia. These diseases not only bring great physical pain to patients but also impose a heavy burden on families and society. In addition, blood vessel blockage may also trigger a series of complications. For example, due to poor blood circulation, local tissues may suffer from hypoxia and necrosis, forming ulcers or gangrene. These complications not only increase the difficulty of treatment but also bring greater pain to patients.
How to prevent blood vessel blockage
A balanced diet is the foundation for maintaining the health of blood vessels. You should consume more foods rich in fiber and antioxidants, such as fresh fruits and vegetables, whole grains, etc. They can effectively remove the waste in blood vessels and keep the blood flowing smoothly. Meanwhile, you should control the intake of oil and salt to reduce blood lipid and blood pressure, thus reducing the pressure on blood vessels. Stick to appropriate amounts of exercise. Exercise can enhance the cardiopulmonary function and improve the efficiency of blood circulation, which helps to remove the waste and toxins in blood vessels. Do at least 30 minutes of aerobic exercise every day, such as brisk walking, swimming, cycling, etc., to make your body full of vitality during exercise. Keep good work and rest habits. Adequate sleep and regular work and rest help to regulate the endocrine and maintain the stability of blood pressure and blood lipid. Try to avoid bad living habits such as staying up late and overworking, and provide a good resting environment for blood vessels. Keep an optimistic attitude. When you are in a good mood, all organs of the body will work more harmoniously and blood vessels will be more unobstructed. You should learn to regulate your emotions and keep a peaceful mind so that blood vessels can maintain health in a relaxed and pleasant atmosphere.
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